“Creamy” Vegetable Soup | Think Rice (Canada)
When pureed, rice acts as a thickening agent which cuts down on the fat while retaining that velvety texture of a traditional cream soup.
Ingredients
- 2 tbsp (30 mL) olive oil
- 2 cups (500 mL) each chopped leeks (white part only), celery and carrots
- 2 cloves garlic, minced
- 1 tsp (5 mL) dry mustard powder
- 1/2 tsp (2 mL) each salt, pepper and thyme
- 1/2 cup (125 mL) dry white wine
- 6 cups (1.5 L) low-sodium vegetable broth
- 1 cup (250 mL) U.S. long grain white rice
- 1 cup (250 mL) each broccoli and cauliflower florets
- 1 bay leaf
- 1/4 cup (50 mL) fresh chopped parsley
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