Tempeh Sausage Minestrone - The Wild Vegans
Experience a hearty and flavorful vegan minestrone packed with tempeh crumbles and colorful vegetables. Perfect for a comforting meal any day of the week.
Ingredients
- 1 tbsp. olive oil
- 1/2 red onion, diced
- 2 medium carrots, peeled and sliced
- 2 celery stalks, sliced
- 1/2 fennel bulb, diced
- 2 cups sliced cremini mushrooms (or button mushrooms)
- 2 cups broccoli florets
- 2 small yellow squash, halved lengthwise and sliced
- One 28-oz. can no-salt-added diced tomatoes
- 5 cups low-sodium vegetable broth
- 5 cups water
- 3 tbsp. liquid aminos (or gluten-free tamari; use coconut aminos to be soy-free)
- 2 tsp. dried basil
- 2 tsp. dried thyme
- 2 tsp. dried oregano
- 1/2 tsp. paprika
- 1/4 tsp. cayenne pepper
- 2 cups uncooked pasta (gluten-free if necessary)
- 1 1/2 cups cooked great Northern beans (or one 15-oz. can, rinsed and drained)
- 1 cup frozen green peas
- Quick Tempeh Crumbles
- 2 cups packed chopped kale (or chard)
- Salt and black pepper to taste
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