Tempeh Sausage Minestrone - The Wild Vegans

Tempeh Sausage Minestrone - The Wild Vegans

thewildvegans.com

Experience a hearty and flavorful vegan minestrone packed with tempeh crumbles and colorful vegetables. Perfect for a comforting meal any day of the week.

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Ingredients

  • 1 tbsp. olive oil
  • 1/2 red onion, diced
  • 2 medium carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 1/2 fennel bulb, diced
  • 2 cups sliced cremini mushrooms (or button mushrooms)
  • 2 cups broccoli florets
  • 2 small yellow squash, halved lengthwise and sliced
  • One 28-oz. can no-salt-added diced tomatoes
  • 5 cups low-sodium vegetable broth
  • 5 cups water
  • 3 tbsp. liquid aminos (or gluten-free tamari; use coconut aminos to be soy-free)
  • 2 tsp. dried basil
  • 2 tsp. dried thyme
  • 2 tsp. dried oregano
  • 1/2 tsp. paprika
  • 1/4 tsp. cayenne pepper
  • 2 cups uncooked pasta (gluten-free if necessary)
  • 1 1/2 cups cooked great Northern beans (or one 15-oz. can, rinsed and drained)
  • 1 cup frozen green peas
  • Quick Tempeh Crumbles
  • 2 cups packed chopped kale (or chard)
  • Salt and black pepper to taste

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