Chinese chicken recipe – Slimming World chicken in black bean sauce
This classic Chinese chicken recipe combines seared strips of chicken with crunchy bamboo shoots and water chestnuts in a tasty black bean sauce
Keywords
- Chinese chicken recipe
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Cooking tools:
- Wok
- Stove
- Chef's knife
- Cutting board
- Colander
- Measuring spoon
- Mixing bowl
- Wooden spoon
- Peeler
Ingredients
- 1 cal cooking spray
- 1 red chilli, deseeded and chopped
- 1 onion, finely sliced
- 3 garlic cloves, finely chopped
- 5cm piece fresh root ginger, peeled and finely chopped
- 2 x 400g cans black beans, drained and rinsed
- 4 skinless and boneless chicken breasts, sliced into thin strips
- 1 red pepper, deseeded and sliced
- 2 pak choi heads, sliced
- 150g sugar snap peas
- 2 level tbsp miso paste (no sugar or oil)
- 4 tbsp soy sauce
- 2 tbsp rice wine vinegar
- *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.
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