Chinese chicken recipe – Slimming World chicken in black bean sauce

Name: Chinese chicken recipe – Slimming World chicken in black bean sauce
Total time: 40 min
Ingredients: 1 cal cooking spray; 1 red chilli, deseeded and chopped; 1 onion, finely sliced; 3 garlic cloves, finely chopped; 5cm piece fresh root ginger, peeled and finely chopped; 2 x 400g cans black beans, drained and rinsed; 4 skinless and boneless chicken breasts, sliced into thin strips; 1 red pepper, deseeded and sliced; 2 pak choi heads, sliced; 150g sugar snap peas; 2 level tbsp miso paste (no sugar or oil); 4 tbsp soy sauce; 2 tbsp rice wine vinegar; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

This classic Chinese chicken recipe combines seared strips of chicken with crunchy bamboo shoots and water chestnuts in a tasty black bean sauce

Keywords

Chinese chicken recipe

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Ingredients

1 cal cooking spray
1 red chilli, deseeded and chopped
1 onion, finely sliced
3 garlic cloves, finely chopped
5cm piece fresh root ginger, peeled and finely chopped
2 x 400g cans black beans, drained and rinsed
4 skinless and boneless chicken breasts, sliced into thin strips
1 red pepper, deseeded and sliced
2 pak choi heads, sliced
150g sugar snap peas
2 level tbsp miso paste (no sugar or oil)
4 tbsp soy sauce
2 tbsp rice wine vinegar
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.