Chunky Fish Fingers with Pea and Mint Puree Recipe - Details, Calories, Nutrition Information | Reci

Chunky Fish Fingers with Pea and Mint Puree Recipe - Details, Calories, Nutrition Information | Reci

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Get full Chunky Fish Fingers with Pea and Mint Puree Recipe ingredients, how-to directions, calories and nutrition review. Rate this Chunky Fish Fingers with Pea and Mint Puree recipe with 2 (1-oz)...

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Ingredients

  • 2 (1-oz) slices white bread
  • 1 lb skinless pacific cod or other firm-fleshed white fish fillet
  • 1/2 tsp salt, divided
  • 1/2 tsp freshly ground black pepper, divided
  • 2 tbsp all-purpose flour
  • 1 large egg, beaten
  • cooking spray
  • 1/4 cup fat-free , lower-sodium chicken broth
  • 2 cups frozen green peas
  • 1 tbsp butter
  • 8 mint leaves
  • lemon wedges (optional)

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