Spring Minestrone Soup – Nutrition For Longevity Meal Delivery

Name: Spring Minestrone Soup – Nutrition For Longevity Meal Delivery
Ingredients: 1 cup dry garbanzo beans (or sub 2 cans); 2 tablespoons olive oil; 1 medium onion – diced (or sub 2 leeks); 2 cups chopped fennel bulb or celery; 4–6 garlic cloves – minced; 4 cups vegetable stock; 4 cups water; 1 teaspoon salt; 1/4 teaspoon cayenne; 1 teaspoon coriander; 4 ounces pasta (little elbows, orzo, mini shells, penne); 4 cups finely chopped green veggies (any combination of broccoli, green beans, spring peas, kale, asparagus, peas); 1 tablespoon fresh thyme (or 1 teaspoon dried); 1/4 cup fresh dill (or sub tarragon); 1–2 tablespoons lemon juice, more to taste; 1 cup chopped flat-leaf parsley or scallions

n4lhealth.com

A fresh recipe for Spring Minestrone Soup with Chickpeas and vibrant spring green vegetables. Keep it vegetarian or make it vegan- a simple adaptable recipe that makes for a healthy weeknight dinner....

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Ingredients

1 cup dry garbanzo beans (or sub 2 cans)
2 tablespoons olive oil
1 medium onion – diced (or sub 2 leeks)
2 cups chopped fennel bulb or celery
4–6 garlic cloves – minced
4 cups vegetable stock
4 cups water
1 teaspoon salt
1/4 teaspoon cayenne
1 teaspoon coriander
4 ounces pasta (little elbows, orzo, mini shells, penne)
4 cups finely chopped green veggies (any combination of broccoli, green beans, spring peas, kale, asparagus, peas)
1 tablespoon fresh thyme (or 1 teaspoon dried)
1/4 cup fresh dill (or sub tarragon)
1–2 tablespoons lemon juice, more to taste
1 cup chopped flat-leaf parsley or scallions