LEMON & CAPER TOFU | Canadian Living

Ingredients

• 1 350 g pkg extra-firm tofu , drained and patted dry
• 3 tablespoons alI-purpose flour , divided
• salt and pepper
• 2 tablespoons olive oil
• 1 small lemon , peel on, scrubbed clean and cut in 1/4-inch slices
• 1 clove garlic , finely chopped
• 1/2 cup dry white wine
• 1/2 cup sodium-reduced vegetable broth
• 1 tablespoon drained rinsed capers
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh flat-leaf parsley
• Calories 150
• Total fat 9 g
• Saturated fat 1 g
• Cholesterol 0 mg
• Sodium 250 mg
• Total carbohydrate 10 g
• Fibre 1 g
• Sugars 2 g
• Protein 7 g
• Iron 1.5 mg