HEARTY GREEN BEAN AND LENTIL STEW - Good Eatings

Ingredients

• 1 ½ cup brown rice + 3 cups water
• Olive oil for sauteing onion and prepare rice
• 2 onions
• 4 garlic cloves
• 2-3 tsp GF and vegan vegetable stock
• Pinch of chilli flakes
• 3 shakes of cayenne pepper
• 1 tsp ground turmeric
• ½-1 tsp ground ginger
• ½ tsp cumin
• ½ tsp dried garlic
• Salt and pepper to taste
• 2 large carrots
• 1 ½ bell pepper (use different colours if possible)
• 300 g fine green beans
• 3 celery sticks
• 3 kale leaves (1 ½ cup packed destemmed)
• 1 cup red lentils
• 3 cups water + a generous splash
• 1 can/packet chopped tomatoes