Sweet & Spicy Tofu & Pineapple Skewers with Cauliflower Rice

Sweet & Spicy Tofu & Pineapple Skewers with Cauliflower Rice

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Sweet & Spicy Tofu & Pineapple Skewers with Cauliflower Rice – Marinated tofu and pineapple on skewers, served with fluffy cauliflower rice. Perfect plant-based meal!

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Ingredients

  • 12 oz (350 g) extra firm tofu
  • ¼ cup (60 ml) tomato paste
  • 2 tbsp (30 ml) liquid honey
  • 1 tbsp (15 ml) low-sodium soy sauce
  • 2 tbsp (30 ml) grapeseed oil, divided, plus extra for grilling
  • 1 tbsp (15 ml) chopped canned chipotles in adobo sauce
  • ½ tsp (2.5 ml) garlic powder
  • ¼ tsp (1 ml) onion powder
  • ½ tsp (2.5 ml) finely minced fresh ginger
  • 1½ lbs (750 g) cauliflower florets
  • ½ fresh pineapple, trimmed and cut into 1-in (2.5 cm) chunks
  • kosher salt and freshly ground black pepper, to taste
  • ⅓ cup (75 ml) fresh cilantro leaves, finely chopped, plus extra for garnish
  • ⅓ cup (75 ml) fresh flat leaf parsley leaves, finely chopped, plus extra for garnish
  • ⅓ cup (75 ml) fresh basil leaves, finely chopped
  • 2 green onions, trimmed and thinly sliced
  • 1 tbsp (15 ml) fresh lime juice

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