Vegetable Dahl - New Age Naturopathics

Vegetable Dahl - New Age Naturopathics

www.newage.net.au

A warming and nourishing vegetable dahl recipe to help build good immunity. It contains all the essential proteins, fibres, vitamins, calcium and carbs.

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Ingredients

  • 1 cup yellow split peas
  • 4 cups water
  • 1 tsp sea salt
  • 1 Tbsp olive oil
  • 1 medium onion, finely
  • 2 cloves garlic, minced
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp finely chopped ginger
  • 1 tomato, cored, seeded and chopped
  • 1 carrot, sliced
  • 1 capsicum, chopped
  • 1 zucchini, sliced
  • 1/2 sweet potato, peeled and cubed
  • 1 tsp lemon juice
  • 2 Tbsp finely chopped coriander
  • 1 level tsp chilli paste

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