Oats Mulaikeerai Seela Recipe - Calories, Nutrition & GI
Oats Mulaikeerai Seela has 68.2 calories per serving (1 Medium Piece) — that's 168.1 calories per 100g. It provides 2g protein, 7.7g carbs, and 3.3g fat. With a low glycemic index (GI: 55), this...
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Cooking tools:
- Blender
- Griddle
- Kitchen scale
- Mixing bowl
- Whisk
- Ladle
- Measuring spoon
- Chef's knife
- Cutting board
- Stove
- Spatula
Ingredients
- 100 Grams of Raw oats
- 50 Grams of Red and green mix amaranth leaves
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 2 1/2 Grams of Turmeric powder
- 6 1/2 Tea Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 120 Milliliters of Water
- 1 Tea Spoon of Red chilli powder
- 2 Table Spoon of Besan
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