Kuthiraivali Milagucchi Seela Recipe - Calories, Nutrition & GI

Kuthiraivali Milagucchi Seela Recipe - Calories, Nutrition & GI

clearcals.com

Kuthiraivali Milagucchi Seela has 68.1 calories per serving (1 Medium Piece) — that's 161 calories per 100g. It provides 1.4g protein, 8.8g carbs, and 3g fat. With a medium glycemic index (GI: 61),...

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Cooking tools:

  • Griddle
  • Spice grinder
  • Kitchen scale
  • Grater
  • Peeler
  • Chef's knife
  • Cutting board
  • Skillet
  • Ladle
  • Spatula
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Stove

Ingredients

  • 100 Grams of Elongate bottle gourd
  • 10 Grams of Chillies green - all varieties
  • 20 Grams of Coriander leaves
  • 2 Grams of Ginger fresh
  • 100 Grams of Onion big
  • 1 Tea Spoon of Cumin seeds
  • 2 1/2 Grams of Turmeric powder
  • 6 1/2 Tea Spoon of Rice bran oil
  • 2 1/2 Grams of Salt
  • 100 Milliliters of Water
  • 1 Tea Spoon of Red chilli powder
  • 2 Table Spoon of Besan
  • 100 Grams of Barnyard millet

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