Murungai Ilai Seela Recipe - Calories, Nutrition & GI

Murungai Ilai Seela Recipe - Calories, Nutrition & GI

clearcals.com

Murungai Ilai Seela has 69 calories per serving (1 Medium Piece) — that's 163.4 calories per 100g. It provides 2.8g protein, 7.1g carbs, and 3.2g fat. With a medium glycemic index (GI: 62), this...

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Cooking tools:

  • Griddle
  • Mixing bowl
  • Whisk
  • Ladle
  • Spatula
  • Stove
  • Measuring spoon
  • Kitchen scale

Ingredients

  • 50 Grams of Drumstick leaves
  • 10 Grams of Chillies green - all varieties
  • 20 Grams of Coriander leaves
  • 2 Grams of Ginger fresh
  • 100 Grams of Onion big
  • 1 Tea Spoon of Cumin seeds
  • 2 1/2 Grams of Turmeric powder
  • 5 Tea Spoon of Rice bran oil
  • 2 1/2 Grams of Salt
  • 100 Milliliters of Water
  • 1 Tea Spoon of Red chilli powder
  • 100 Grams of Besan

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