Classic Chili Con Carne with Cornbread

Classic Chili Con Carne with Cornbread

www.besthealthmag.ca

Slow-cooked beef and beans in a rich tomato sauce spiced with chilis and cumin make this an inviting meal on a wintry day. Warm, crumbly, moist cornbread studded with corn kernels and mild green...

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Ingredients

  • 1 tbsp extra-virgin olive oil
  • 3/4 lb lean stewing beef (trimmed and cut into small cubes)
  • 1 large onion (finely chopped)
  • 2 garlic cloves (crushed)
  • 1/2 tsp cumin seed
  • 1 tsp dried chiles (crushed)
  • 1 tbsp tomato puree
  • 105 g tomatoes (chopped, undrained)
  • 105 g kidney beans (rinsed and drained)
  • 1 1/4 cups beef stock
  • butter
  • 1 cup cornmeal
  • 3/4 cup flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 large egg
  • 1 cup low-fat (1%) milk
  • 1 cup fresh corn
  • 1 small mild fresh green chile (seeded and finely chopped)

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