Chickpea Tenders With Flaxseeds - Center for Nutrition Studies

Chickpea Tenders With Flaxseeds - Center for Nutrition Studies

nutritionstudies.org

These Chickpea Tenders are a whole food, plant-based alternative to chicken nuggets, one of the most popular convenience foods in America. A favorite with kids and adults, this recipe is so simple to...

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Ingredients

  • 1 ½ cup cooked chickpeas, drained
  • ¼ tsp of black pepper
  • ½ tsp of cumin
  • ½ tsp of curry powder
  • ¼ tsp of cayenne pepper
  • ¼ tsp of chilli powder or paprika
  • 2 Tbsp reduced-sodium soy sauce
  • 1 tsp of garlic, minced
  • 1 heaping Tbsp of nutritional yeast
  • ½ Tbsp of salt-free poultry seasoning
  • ¼ tsp of onion powder
  • ¼ cup of ground golden flax seed

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