230 Calorie High Protein Turkey & Mushroom Chili -

Ingredients

• 24 oz. (700 g) 93% lean ground turkey
• 8 oz. (225 g) fresh mushroom, cleaned, trimmed & diced
• 1 (300 g) large onion, diced
• 1 (425 g) can low sodium kidney beans, drained & rinsed
• 1 (425 g) can low sodium black beans, drained & rinsed
• 1 (411 g) can no salt added diced tomatoes
• 8 oz. (227 g) can no salt added tomato sauce
• 2 cups (480 ml) water or broth
• 3 tbsp (45 ml) ground chili peppers or chili powder
• 2 tsp (10 ml) cumin
• 1 tsp (5 ml) kosher salt