Superfood Sardines

Superfood Sardines

www.kingoscarglobal.com

View full recipe on www.kingoscarglobal.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.kingoscarglobal.com.

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Cooking tools:

  • Mortar and pestle
  • Kitchen scale
  • Citrus press
  • Peeler
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Spoon
  • Measuring spoon
  • Mixing bowl
  • Airtight container
  • Plate

Ingredients

  • 100g Broad beans or edamame
  • Pinch crushed chilli flakes
  • 1/4 Cucumber
  • 100ml White wine vinegar
  • 30g Golden caster sugar
  • Pinch of Coriander seeds
  • 1tsp Capers
  • Sardines in olive oil
  • Shavings of parmesan
  • Dill – to garnish
  • Salt
  • pepper
  • Olive oil
  • Lemon – for juice

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