Soul-Soothing African Peanut Stew - Balance In Motion

Name: Soul-Soothing African Peanut Stew - Balance In Motion
Ingredients: 1 tsp extra virgin olive oil; 1 medium sweet onion; 3 cloves garlic, minced; 1 red pepper, diced; 1 jalapeño, seeded and diced (optional) [I used one 4-oz can of green chili peppers]; 1 medium sweet potato, peeled and chopped into 1/2-inch pieces; 1 28-oz. can diced tomatoes, with their juices; Salt; pepper; ⅓ cup natural peanut butter; 4 cups vegetable broth; 1 ½ tsp chili powder; ¼ tsp cayenne pepper (optional); 1 15-oz. can chickpeas, drained and rinsed; 2 handfuls baby spinach or kale (de-stemmed); Fresh cilantro or parsley, for garnish; Roasted peanuts, for garnish

balancemotion.com

Jen Booton, one of the coaches here at BIM, shared this recipe with me a couple of weeks ago with rave reviews.

View full recipe on balancemotion.com

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Ingredients

1 tsp extra virgin olive oil
1 medium sweet onion
3 cloves garlic, minced
1 red pepper, diced
1 jalapeño, seeded and diced (optional) [I used one 4-oz can of green chili peppers]
1 medium sweet potato, peeled and chopped into 1/2-inch pieces
1 28-oz. can diced tomatoes, with their juices
Salt
pepper
⅓ cup natural peanut butter
4 cups vegetable broth
1 ½ tsp chili powder
¼ tsp cayenne pepper (optional)
1 15-oz. can chickpeas, drained and rinsed
2 handfuls baby spinach or kale (de-stemmed)
Fresh cilantro or parsley, for garnish
Roasted peanuts, for garnish