Soul-Soothing Peanut Stew | West African Inspired Recipe

Soul-Soothing Peanut Stew | West African Inspired Recipe

thehappyfoodie.co.uk

This wholesome peanut-based dish takes inspiration from a West African groundnut stew. Soothing, lightly spiced and vegan, it is enriched with chickpeas, spinach and natural peanut butter.

View full recipe on thehappyfoodie.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thehappyfoodie.co.uk.

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Ingredients

  • 1 tsp extra-virgin olive oil
  • 1 medium sweet onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 jalapeno, seeded, if desired, and diced (optional)
  • 1 medium sweet potato, peeled and chopped into 1cm pieces
  • 1 x 793g can diced tomatoes, with their juices
  • Fine-grain sea salt and freshly ground black pepper
  • 85g natural peanut butter
  • 1l vegetable broth, plus more as needed
  • 1½ tsp chilli powder
  • ¼ tsp cayenne pepper (optional)
  • 1 x 425g can chickpeas, drained and rinsed
  • 2 handfuls baby spinach or destemmed, torn kale leaves
  • Fresh coriander or parsley leaves, for serving
  • Roasted peanuts, for serving

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