Soul-Soothing Peanut Stew | West African Inspired Recipe
This wholesome peanut-based dish takes inspiration from a West African groundnut stew. Soothing, lightly spiced and vegan, it is enriched with chickpeas, spinach and natural peanut butter.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thehappyfoodie.co.uk.
Ingredients
- 1 tsp extra-virgin olive oil
- 1 medium sweet onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 jalapeno, seeded, if desired, and diced (optional)
- 1 medium sweet potato, peeled and chopped into 1cm pieces
- 1 x 793g can diced tomatoes, with their juices
- Fine-grain sea salt and freshly ground black pepper
- 85g natural peanut butter
- 1l vegetable broth, plus more as needed
- 1½ tsp chilli powder
- ¼ tsp cayenne pepper (optional)
- 1 x 425g can chickpeas, drained and rinsed
- 2 handfuls baby spinach or destemmed, torn kale leaves
- Fresh coriander or parsley leaves, for serving
- Roasted peanuts, for serving
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