Spanish-Style Omelet - Pritikin Longevity Center

Ingredients

• olive oil cooking spray
• 1/2 cup onion (chopped )
• 2 cloves garlic (minced)
• 2 medium potatoes (for baking) (washed and diced small)
• 1 green pepper (diced)
• 1 ripe tomato (diced)
• 1 teaspoon oregano (dry)
• 1 teaspoon rosemary (dry) (chopped)
• coarse ground black pepper (to taste)
• 1.5 cups egg substitute (nonfat)