Low FODMAP Fish Chowder - FODMAP Everyday

Low FODMAP Fish Chowder - FODMAP Everyday

www.fodmapeveryday.com

You CAN have Low FODMAP Fish Chowder! Just like the classic filled with dairy, potatoes & tender, flaky, mild white fish. Very simple to prepare, too.

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Ingredients

  • 2- ounces (55 g) slab bacon, rind removed, ( diced (see Tips)
  • 1 tablespoon unsalted butter
  • 1/2 cup (36 g) finely chopped leeks, (green parts only)
  • 2 medium carrots, (trimmed, peeled and chopped)
  • 2 medium parsnips, (trimmed, peeled and chopped)
  • 1 stalk celery, (trimmed and diced)
  • 1 1/2 teaspoons fresh thyme leaves
  • 2 cups (480 ml) bottled clam juice
  • 1 cup (240 ml) water
  • 1- pound (445 g) russet baking potatoes, (peeled and cut into large bite-sized chunks)
  • 1 large bay leaf
  • 1 ¼ pounds (570 g) mild white fish fillets, (such as haddock, cod, hake or monkfish)
  • 1 cup (240 ml) lactose-free heavy cream, (at room temperature)
  • Freshly ground black pepper
  • Finely chopped fresh flat leaf parsley; optional
  • Snipped fresh chives; optional

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