Humble Stew from WHOLE: Bowl Food for Balance by Melissa Delport

Ingredients

• 500 grams beef shin
• 1 tablespoon spelt flour
• coconut oil
• 1 brown onion, chopped
• 2 cloves garlic, minced
• 5 bay leaves
• 2–3 teaspoons fresh thyme leaves
• 1 teaspoon smoked paprika
• 1 teaspoon ground cinnamon
• 2 teaspoons cayenne pepper
• 2 tablespoons tomato paste
• 3 large carrots, chopped
• 1 cup chopped celery
• 400 grams tomatoes, diced
• 3 cups beef stock
• 4 large potatoes, cubed
• 120 grams tender-stem broccoli
• 1 cup uncooked brown rice
• 1 handful swiss chard, stems removed and leaves torn