Spiced Beef and Lentil Wat with White Rice - Meals You Love | Meals You Love
A comforting Ethiopian-inspired beef and lentil stew, slow-simmered with aromatic spices and a colorful array of vegetables, served alongside fluffy white rice
Ingredients
- 2 pounds beef stew meat, cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 large yellow onions, diced
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon fenugreek (optional, for authentic flavor)
- 1/2 teaspoon red pepper flakes (or more to taste)
- 1 (28 ounce) can crushed tomatoes
- 4 cups vegetable broth
- 1 cup green lentils, rinsed
- 2 carrots, peeled and sliced
- 2 bay leaves
- 1.5 teaspoons salt
- 3/4 teaspoon black pepper
- 1 (5 ounce) bag fresh spinach
- 3 cups white rice, uncooked
- 6 cups water (for rice)
- 1/4 cup fresh cilantro, chopped (for garnish)
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