Pine Nut Milk Kefir - Cultured Food Life
One of my favorite things about Pine nuts is that they're rich in magnesium. They also have iron, antioxidants, zinc, and protein, which can help with diabetes
Ingredients
- 1 cup Pine nuts (Raw if possible)
- 4 cups Water spring or filtered with minerals
- 4 cups Pine Nut Milk
- 1-2 tablespoons Live Kefir Grains
- 1 teaspoon Prebio Plus (or raw sugar)
- 1 package Easy Kefir
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