Thai-Style Mussels with Chili and Basil
Mussels are both sustainable and a great source of immune-boosting zinc. They are also high in manganese, which helps in brain functions.
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Ingredients
- 4 lbs mussels
- 1 tbsp canola oil
- 2-1/2 oz shallots (finely chopped)
- 2 garlic cloves (finely chopped)
- 1 red chili (seeded and finely chopped)
- 1 lemongrass stem (white part only, thinly sliced)
- 1 cup fish stock (salt-reduced)
- 1/2 cup coconut milk (low-fat)
- 1/4 cup fresh basil (shredded)
- lime wedges (to serve)
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