Meat & Egg Muffins | Paleo | Gluten-free | The JOYful Table

Meat & Egg Muffins | Paleo | Gluten-free | The JOYful Table

susanjoyfultable.com

A tasty and substantial breakfast muffin that will keep you satisfied until lunch.

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Ingredients

  • 2 tsp ghee, or coconut oil for cooking
  • 2 spring onion(s), (with green tops) thinly sliced
  • 2 tsp garlic, minced
  • 350g free-range pork mince, (you can also use beef, lamb or turkey mince)
  • 2 tsp Italian herbs
  • Sea salt & pepper to taste
  • 2 cups packed baby spinach leaves
  • 8 lge egg(s)
  • 1/3 cup coconut cream
  • 3 Tbsp nutritional yeast flakes

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