Chickpea & Feta Bulgur Salad - Alberta Pulse Growers

Chickpea & Feta Bulgur Salad - Alberta Pulse Growers

albertapulse.com

This chickpea and feta bulgur salad recipe is taken from the Pure Prairie Eating Plan, a cookbook developed by Dr. Catherine Chan and Dr. Rhonda Bell.

View Original

Share this recipe:

Ingredients

  • 2 cups (500 mL) water
  • 1 cup (250 mL) dry bulgur
  • 1 medium cucumber, diced
  • 1 cup (250 mL) cooked or canned chickpeas, rinsed & drained
  • 1/2 cup (125 mL) diced red onion
  • 1/2 cup (125 mL) finely chopped fresh flat-leaf parsley
  • 1/2 cup (125 mL) finely chopped fresh mint
  • 3 Tbsp (45 mL) cider vinegar
  • 2 Tbsp (30 mL) canola oil
  • 2 garlic cloves, minced
  • 1/2 tsp (2 mL) salt
  • 2 oz (1/2 cup/125 mL) feta cheese, crumbled

More Like This