Chickpea & Feta Bulgur Salad - Alberta Pulse Growers
This chickpea and feta bulgur salad recipe is taken from the Pure Prairie Eating Plan, a cookbook developed by Dr. Catherine Chan and Dr. Rhonda Bell.
Ingredients
- 2 cups (500 mL) water
- 1 cup (250 mL) dry bulgur
- 1 medium cucumber, diced
- 1 cup (250 mL) cooked or canned chickpeas, rinsed & drained
- 1/2 cup (125 mL) diced red onion
- 1/2 cup (125 mL) finely chopped fresh flat-leaf parsley
- 1/2 cup (125 mL) finely chopped fresh mint
- 3 Tbsp (45 mL) cider vinegar
- 2 Tbsp (30 mL) canola oil
- 2 garlic cloves, minced
- 1/2 tsp (2 mL) salt
- 2 oz (1/2 cup/125 mL) feta cheese, crumbled
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