Tandoori Chicken - Monash Fodmap

Tandoori Chicken - Monash Fodmap

www.monashfodmap.com

Experience the flavors of India with this easy low FODMAP tandoori chicken, tenderized with Greek yogurt and packed with aromatic spices. Perfect for skewers and a BBQ twist!

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Ingredients

  • ½ cup plain greek yoghurt (or lactose-free yoghurt if you malabsorb lactose)
  • 2 tsp tomato paste
  • 1½ tsp paprika
  • 1 tsp ground coriander
  • 2 tsp salt
  • Chicken breast, in thick slices
  • 2 tbsp olive oil
  • Kent/Japanese pumpkin, cut into thick slices
  • 6 spring onions, green tops thinly sliced
  • ¼ cup fresh lime juice
  • tbsp ginger, peeled and finely chopped
  • 3 cups coriander leaves
  • Steamed rice, to serve

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