Chicken Piccata with Artichoke Hearts and Capers

Chicken Piccata with Artichoke Hearts and Capers

catebeling.com

(photo courtesy www.pixelatedcrumb.com) This was always one of my fast, ‘go-to’dinners–always a favorite, and very quick and easy to fix. I just kept canned or

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Cooking tools:

  • Skillet
  • Stove
  • Zip-top bag
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Grater
  • Spatula
  • Plate

Ingredients

  • 2 lbs boneless skinless chicken breasts, or thighs
  • 1/4 cup or so brown rice flour, optional
  • 1-2 Tbsp olive oil
  • 1 Tbsp grass fed butter
  • 4 cloves garlic minced
  • 1 can or small jar of artichoke hearts (can be marinated or plain)
  • 2 Tbsp of fresh lemon juice
  • 2-3 Tbsp capers
  • 2 Tbsp white wine
  • Parmigiana Reggiano, grated, optional
  • Herbs–Rosemary, oregano, basil, etc.

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