Healthy Tilapia and Veggie Delight Recipe | Fitmate Coach Recipes
This Healthy Tilapia and Veggie Delight recipe is a nutritious and satisfying meal that combines lean protein and… 300 kcal, 30g protein per serving.
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Cooking tools:
- Oven
- Stove
- Baking sheet
- Mixing bowl
- Nonstick skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
Ingredients
- 4 tilapia fillets (about 4 oz each)
- 1 cup egg whites
- 2 medium sweet potatoes, diced
- 2 medium zucchinis, sliced
- 1 tablespoon olive oil
- Salt
- pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Fresh herbs (like parsley or dill) for garnish
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