Healthy Broccoli Delight Recipe – 320 kcal, 28g protein | Fitmate Coach Recipes
This Healthy Broccoli Delight Recipe combines tender tilapia, vibrant broccoli, and sun-dried tomatoes for a nutritious meal. 320 kcal, 28g protein per serving.
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Ingredients
- 4 tilapia fillets (about 4 oz each)
- 4 cups broccoli florets
- 1/2 cup sun-dried tomatoes (packed in water, drained and chopped)
- 2 tablespoons vegan butter
- 1 teaspoon garlic powder
- Salt
- pepper
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
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