Tandoori Mushroom Balls - mds.CulinaryMedicine.org
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Tandoori Mushroom Balls: A flavorful vegetarian dish with onions, garlic, and spices. Perfect with brown rice or raita. Easy to make and keeps well in the fridge.
Ingredients
- 4 tsp Olive oil
- 1 large White or yellow onions (diced)
- 2 clove Garlic, raw (minced)
- 12 ounces Crimini mushrooms (thinly sliced)
- 1 large Egg(s)
- 1/2 15 ounce can Canned no salt added white beans (3/4 cup beans after draining and rinsing - about 6 ounces)
- 1/2 tsp Ground cumin
- 1/2 tsp Ground coriander
- 1/4 tsp Ground turmeric
- 1/4 tsp Cayenne pepper
- 1/2 tsp Garam masala
- 1/8 tsp Ground cloves
- 1/2 tsp Ground ginger
- 1/2 tsp Salt
- 1/2 cup Whole Wheat Classic Style Breadcrumbs (or gluten-free breadcrumbs)
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