Tandoori Mushroom Balls - mds.CulinaryMedicine.org

Tandoori Mushroom Balls - mds.CulinaryMedicine.org

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Tandoori Mushroom Balls: A flavorful vegetarian dish with onions, garlic, and spices. Perfect with brown rice or raita. Easy to make and keeps well in the fridge.

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Ingredients

  • 4 tsp Olive oil
  • 1 large White or yellow onions (diced)
  • 2 clove Garlic, raw (minced)
  • 12 ounces Crimini mushrooms (thinly sliced)
  • 1 large Egg(s)
  • 1/2 15 ounce can Canned no salt added white beans (3/4 cup beans after draining and rinsing - about 6 ounces)
  • 1/2 tsp Ground cumin
  • 1/2 tsp Ground coriander
  • 1/4 tsp Ground turmeric
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Garam masala
  • 1/8 tsp Ground cloves
  • 1/2 tsp Ground ginger
  • 1/2 tsp Salt
  • 1/2 cup Whole Wheat Classic Style Breadcrumbs (or gluten-free breadcrumbs)

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