Lemon Bulgur Pilaf

Lemon Bulgur Pilaf

www.diet.com

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View full recipe on www.diet.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diet.com.

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Cooking tools:

  • Nonstick skillet
  • Saucepan
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Colander
  • Can opener
  • Serving bowl
  • Stove

Ingredients

  • 1 cup medium grind bulgur
  • 2 cups vegetable stock (low-sodium if possible)
  • 1 tsp ground cumin
  • 1 Tbsp olive oil
  • 1 small onion, chopped
  • 1 small green bell pepper, chopped
  • 3 cloves garlic, minced
  • 2 cups canned chickpeas, rinsed and drained
  • 1/3 cup fresh lemon juice
  • 1 cup fresh chopped parsley

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