Chicken Oorugai Recipe - Calories, Nutrition & GI | Clearcals
Chicken Oorugai has 20.5 calories per serving (1 Tea Spoon) — that's 411.9 calories per 100g. It provides 0.6g protein, 0.1g carbs, and 2g fat. With a low glycemic index (GI: 55), this recipe is...
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Ingredients
- 250 Grams of Chicken
- 2 Table Spoon of Vinegar
- 200 Milliliter of Sunflower oil
- 20 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 10 Grams of Garlic small clove
- 5 Grams of Ginger fresh
- 1 Grams of Cumin seeds
- 0.5 Tea Spoon of Fenugreek seeds
- 0.5 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Salt
- 2 Tea Spoon of Red chilli powder
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