Turkey Tostada | Good Food, Good Move

Ingredients

• 2 cups cooked turkey, cut into bite-size pieces, or 2 cups ground turkey, browned in a skillet and drained
• 2 tablespoons taco seasoning (chili powder)
• 1 ½ cups water
• 4 corn tortillas
• 1/4 cup refried beans, low-fat or fat-free
• 1/4 cup low-fat cheddar or monterey jack cheese, shredded
• 1/2 cup cups tomato, chopped
• 1/2 cup lettuce, shredded
• 2 tablespoons onion, chopped
• 8 tablespoons (1/2 cup) taco sauce
• plain yogurt, low-fat or fat-free (optional)
• guacamole or mashed avocado (optional)