Spicy Bean Burgers with Avocado Salsa | Vegan Recipes ZA
Gluten free, soy free, yeast free. These spicy bean burgers make such a great, summery dish. If it’s truly hot outside then these are easily transferred to the barbeque to cook.
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Cooking tools:
- Food processor
- Skillet
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Spoon
- Fork
- Grater
- Colander
- Kettle
- Plastic wrap
- Flat plate
- Wooden spoon
- Stove
- Refrigerator
Ingredients
- 1 large red onion
- 2 tbsp olive oil
- 2 cloves of garlic
- 2 medium courgettes
- 2 medium carrots
- 1 x 400g tin of kidney beans
- 100g cooked rice
- 1 tbsp harissa paste
- 2 tbsp crunchy peanut butter, or use sunflower seed butter if making nut free
- A small bunch of coriander
- 50g sesame seeds
- ½ yellow pepper
- 2 tomatoes
- 1 large ripe avocado
- ½ a small red onion
- 1 red chilli
- Juice of 2 limes
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