Crispy oven-baked fish balls - The Jewish Chronicle

Ingredients

• 1 medium onion, peeled and roughly diced
• 2 large eggs
• 450g skinless haddock or hake fillet, minced
• 450g skinless cod fillet, minced
• 2 tsp sea salt
• 1 rounded tsp erythritol or sugar
• 10 grinds black pepper
• 1 tbsp olive oil
• 1 tbsp ground almonds
• 1 tbsp ground golden flax seeds
• 3 tbsp porridge oats
• 1-2 tbsp oat bran or matzah meal, if needed
• 2 heaped tbsp sesame seeds
• 2-3 slices brown bread or matzah meal
• 3 tbsp olive oil