Chilli | Eat Nourish Flourish

Name: Chilli | Eat Nourish Flourish
Ingredients: 1 large red onion; 3 cloves garlic; Half chopped red pepper; Half chopped green/ yellow pepper; 7 brown mushrooms chopped in large pieces; Half teaspoon dried chilli or use powder to taste OR fresh chilli to your own taste ( depends on the type of chilli you buy as to the strength); Teaspoon paprika; Tablespoon tamari; Teaspoon lemon juice; Tin chopped tomatoes; Good glug passata; Tablespoon Worcestershire sauce; 2 tablespoons tamari; 1/2 teaspoon miso paste; Good handful fresh coriander; Tin kidney beans OR mixed beans; Rice of your choice. ( I use a nice mix of wild, red and basmati)

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Prepare time Cooking time Portion Ingredients 1 large red onion 3 cloves garlic Half chopped red pepper Half chopped green/ yellow pepper 7 brown mushrooms

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Ingredients

1 large red onion
3 cloves garlic
Half chopped red pepper
Half chopped green/ yellow pepper
7 brown mushrooms chopped in large pieces
Half teaspoon dried chilli or use powder to taste OR fresh chilli to your own taste ( depends on the type of chilli you buy as to the strength)
Teaspoon paprika
Tablespoon tamari
Teaspoon lemon juice
Tin chopped tomatoes
Good glug passata
Tablespoon Worcestershire sauce
2 tablespoons tamari
1/2 teaspoon miso paste
Good handful fresh coriander
Tin kidney beans OR mixed beans
Rice of your choice. ( I use a nice mix of wild, red and basmati)