Zombie Peppers - Simply Veg

Ingredients

• 4 peppers in a mix of colours, tops cut off and seeds and pith discarded
• 1 mug of rice (white or brown)
• 2 onions, diced
• 1 large or 2 small beetroot (raw or cooked), grated
• 50g lighter grated mozzarella and grated Cheddar
• 1 tbsp Worcestershire sauce
• 1 handful fresh parsley or basil, roughly chopped (optional) and/or 2 tsp dried mixed herbs or dried thyme/basil
• Black pepper
• 1 tbsp oil