Spiced Lamb Ragout - mds.CulinaryMedicine.org
This recipe for Spiced Lamb Ragout isn't really spicy - more aromatic. Ten minutes of prep time and a couple of hours in the oven turns the tougher lamb shoulder into a mouthwatering, tender stew.
Ingredients
- 2 tsp Olive oil
- 3 clove Garlic, raw (minced)
- 1 large White or yellow onions (finely diced)
- 16 ounces Lamb shoulder (cut into 1/2 inch cubes)
- 4 cups No salt added vegetable stock
- 3 Tbsp No salt added tomato paste
- 2 tsp Molasses
- 1 1/2 tsp Five Spice Powder
- 1 to taste Black pepper
- 1/2 cup Red wine
- 1/4 tsp Salt
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