Roasted Vegetables with Barley
YIELD: 4-6 servings TIME: 35 mins Barley is one of many Prophetic foods. In addition to being an easily digested grain, it is considered a healing food. From the tradition of the Prophet Muhammad...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nyure.com.
Cooking tools:
- Oven
- Stove
- Saucepan
- Baking sheet
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
- Spoon
Ingredients
- 3/4 cup dry pearl barley- washed
- water
- 1 medium red onion, diced
- 2 whole zucchini, diced
- 1 red bell pepper, cored, diced
- 1 yellow bell pepper, cored, diced
- salt
- pepper
- 2 tsp harissa spice blend, divided
- ¾ - 1 tsp smoked paprika divided
- extra virgin olive oil (EVOO)
- 2 scallions (green onions), trimmed and chopped (both whites and greens)
- 2 minced garlic cloves
- 2 oz chopped fresh parsley
- 2 TBSP fresh squeezed lemon juice
- Feta cheese to taste
- Toasted pine nuts or slivered almonds to taste (optional)
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