Chicken, Apple and Cheese Mini Empanadas | Canadian Living

Ingredients

• 3 pkg (each 450 g) frozen butter puff pastry thawed
• 1 egg lightly beaten
• 225 g Boneless skinless chicken breast
• 1 cup diced peeled Golden Delicious apple
• 1 tablespoon lemon juice
• 1 tablespoon vegetable oil
• 1 onion minced
• 2 cloves garlic minced
• 1 cup shredded old Cheddar cheese
• 1/4 teaspoon each salt and pepper
• Sodium 82 mg
• Protein 3 g
• Calories 140.0
• Total fat 10 g
• Cholesterol 9 mg
• Saturated fat 2 g
• Total carbohydrate 11 g
• Iron 4.0
• Folate 5.0
• Calcium 2.0
• Vitamin A 1.0