Potsticker Meatloaf - KNEP - Kentucky Nutrition Education Program

Ingredients

• Cooking spray
• 2 pounds lean ground chicken, turkey, pork, or a mix
• 1 cup plain panko crumbs
• 1 egg, beaten
• 2 1/2 tablespoons low-sodium soy sauce
• 1 small white onion, finely diced
• 1 can (8 ounces) water chestnuts, chopped
• 1 teaspoon ground ginger
• 1 teaspoon garlic powder
• 1/2 teaspoon ground black pepper
• For Glaze: 3 tablespoons barbecue sauce
• 3 tablespoons low-sodium ketchup
• 1 tablespoon brown sugar
• 2 teaspoons low-sodium soy sauce
• 1 to 2 teaspoons ground ginger