Tilapia stuffed with quinoa and vegetables with mussel sauce - Gastronomía Vasca: Escuela de Hostele
Recipe: Tilapia stuffed with quinoa and vegetables with mussel sauce. Fish, Hot
Ingredients
- Tilapia 2.0 kg
- Table salt 3.7 g
- Ground white pepper 0.1 g
- Mussel 0.3 kg
- Onion 0.1 kg
- Green pepper 0.05 kg
- Red pepper 0.05 kg
- Soya sauce 0.02 l
- Quinoa 0.05 kg
- Shallots 0.05 kg
- Butter 0.05 kg
- Plain flour 0.024 kg
- Fumet 0.7 l
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