Tilapia stuffed with quinoa and vegetables with mussel sauce - Gastronomía Vasca: Escuela de Hostele

Tilapia stuffed with quinoa and vegetables with mussel sauce - Gastronomía Vasca: Escuela de Hostele

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Recipe: Tilapia stuffed with quinoa and vegetables with mussel sauce. Fish, Hot

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Ingredients

  • Tilapia 2.0 kg
  • Table salt 3.7 g
  • Ground white pepper 0.1 g
  • Mussel 0.3 kg
  • Onion 0.1 kg
  • Green pepper 0.05 kg
  • Red pepper 0.05 kg
  • Soya sauce 0.02 l
  • Quinoa 0.05 kg
  • Shallots 0.05 kg
  • Butter 0.05 kg
  • Plain flour 0.024 kg
  • Fumet 0.7 l

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