Quinoa Stuffed Bell Pepper | Zara Cooks

Ingredients

• 3/4 cup (120 g) quinoa (soaked for at least 4 hours or overnight in the fridge)
• 50 g diced onion
• 2 garlic cloves
• 8 g grated fresh ginger
• 20 g chopped fresh parsley
• 4 fresh thyme stems
• 45 g diced green pepper
• 75 g shredded carrot
• 80 g shredded cabbage
• 80 g shredded pumpkin
• 200 g diced tilapia fish fillet (or other seafood, fish, or meat of your choice)
• 3 tbsp olive oil
• 1 tsp salt
• 1 tsp coriander powder
• 1 tsp paprika
• Ground black pepper
• Juice of half a lemon
• 3 bell peppers (375 g) of different colors