Plant-based Shakshuka | Overcoming MS

Ingredients

• low-salt vegetable stock , for sautéing
• 1 red onion , finely sliced
• 1 stick celery , finely sliced
• 1 red pepper , finely sliced
• 1 garlic clove , crushed
• 1 tsp heaped smoked paprika (or to taste)
• 1/4 tsp chilli flakes (or to taste)
• 1 tbsp tomato paste
• 14 g tin of chopped tomatoes
• 9 g cherry tomatoes , halved
• 2 large handfuls of spinach leaves / baby kale torn into small pieces
• salt and pepper , to taste
• 2 tbsp tahini
• 1 tbsp reduced salt soy sauce , reduced salt
• 1 tbsp lemon juice
• 1-2 tbsp warm water
• Plant-based plain yoghurt (to serve - optional)
• 2 avocados , halved and sliced (to serve - optional)
• Handful fresh coriander leaves (to serve - optional)
• sourdough toast (to serve - optional)