Savory Chickpea Lentil Sausage Recipe with Bold Spices - Recipes Horizon

Ingredients

• 1 cup (150 g) cooked chickpeas
• 1 cup (200 g) cooked lentils
• 1/2 cup (45 g) rolled oats
• 1 small onion, finely chopped (approx. 75 g)
• 2 garlic cloves, minced
• 1 tsp (5 ml) smoked paprika
• 1/2 tsp (2.5 ml) ground coriander
• 1/2 tsp (2.5 ml) ground cumin
• 1/4 cup (30 g) gluten-free flour
• Salt and pepper to taste
• 1 tbsp (15 ml) olive oil
• Optional: 1/4 cup (15 g) chopped fresh parsley