Protein-Rich Chickpea Lentil Sausage Recipe with Bold Spices

Ingredients

• 1 cup cooked chickpeas (or canned, rinsed and drained)
• 1 cup cooked green or brown lentils
• 1/2 cup rolled oats (gluten-free if preferred)
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg substitute)
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon cayenne pepper (adjust to spice preference)
• 1 tablespoon soy sauce or tamari (use coconut aminos for soy-free alternative)
• 2 tablespoons tomato paste
• Salt and black pepper to taste
• 2 tablespoons olive oil or avocado oil (for cooking)