Banana, Pecan and Pumpkin Seed Muffins from Caribbean Food Made Easy by Levi Roots

Banana, Pecan and Pumpkin Seed Muffins from Caribbean Food Made Easy by Levi Roots

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Anything to do with nuts is up my street; I’m a nutty guy! These are best eaten on the day they are made. Try them with Clarendon’s Mud.

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Ingredients

  • 1 tsp bicarbonate of soda
  • 1 tsp baking powder
  • 280 g (10 oz) plain flour
  • 40 g (1½ oz) pumpkin seeds, plus extra for sprinkling
  • 1 large free range egg, beaten
  • 125 g (4½ oz) caster sugar
  • 3 large ripe bananas (weighing about 450 g/1 lb., mashed
  • ½ tsp salt
  • 85 g (3 oz) pecans, halved (optional)
  • 90 ml (3 fl oz) sunflower or groundnut oil
  • 80 ml (2½ fl oz) full-fat milk

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