Chunky Moroccan Harira Soup Recipe | Samsung Food App

Ingredients

• 5 carrots (600g)
• 2 tsp oil
• 2 tsp salt
• 250g tinned lentils
• 100g brown basmati rice (uncooked)
• 1 tin chopped tomatoes
• 250g of tinned cooked chickpeas
• ½ tsp dried cinnamon/ 1 cinnamon quill
• 2 tsp dried paprika
• ½ tsp turmeric
• ¼ tsp chilli powder
• 1 tbsp ground cumin
• 2 tsp ground coriander
• 1 tsp lemon zest
• juice of ½ lemon
• 1 tsp ground black pepper
• 2 litres of veg stock/water (garlic/onion free)
• A bunch of fresh parsley